INFRARED MOBILITY

DYNAMIC | RESTORATIVE | ENERGISING

Infrared Mobility Classes

Infrared Mobility at Truform

RESTORE | RECOVER | REBUILD

Step into Truform’s Infrared Mobility experience — a transformative class that combines deep stretching, myofascial release, functional movement, and guided breathwork — all performed in our state-of-the-art infrared heated studio.

This isn’t just stretching — it’s intelligent recovery. Designed to unlock tight muscles, improve joint function, and enhance your overall movement, Infrared Mobility helps you feel more open, more aligned, and more connected to your body.

Whether you’re an athlete, a martial artist, a desk-bound professional, or someone managing stress or chronic tightness, this class offers a full-body reset in a calming, therapeutic environment.

What Is Infrared Mobility?

Infrared Mobility is Truform’s signature recovery-focused class that brings together elements of mobility training, active flexibility, functional range conditioning, and myofascial release, all enhanced by infrared heat.

Infrared panels warm the room gently from within — penetrating deep into muscle tissue to promote circulation, support muscle recovery, and encourage cellular regeneration. Unlike traditional heating systems that just warm the air, infrared heat works deep below the skin, helping you relax, release, and move more freely.

This class is performed barefoot, on mats, using props such as foam rollers, massage balls, straps, and resistance bands.

The Benefits of Infrared Mobility

Infrared Mobility isn’t just about flexibility — it’s about functional freedom. When your joints move better, your whole body performs better — whether you’re training, working, or simply living. Benefits include:

• Increased range of motion and joint mobility

• Reduced muscle tightness and tension

• Improved posture and movement efficiency

• Accelerated recovery from training or injury

• Better blood flow and lymphatic drainage

• Boosted collagen production and cellular repair

• Reduced inflammation and chronic stiffness

• Mental clarity and nervous system regulation through breathwork

The infrared heat enhances the physical benefits while providing a calming, almost meditative experience that reduces stress and leaves you feeling lighter, looser, and more grounded.

Who Is It For?

Infrared Mobility is suitable for all levels — whether you’re a complete beginner or an advanced mover. It’s a perfect complement to high-intensity training, martial arts, strength programs, or simply a sedentary lifestyle. This class is ideal for:

• Athletes and fighters looking to improve recovery and prevent injury

• Pilates and yoga clients who want to enhance flexibility and mobility

• Anyone dealing with chronic stiffness, poor posture, or joint discomfort

• Clients recovering from intense training or stress

• Office workers and professionals sitting for long periods

• Individuals seeking stress relief, calm, and mind-body connection

Pregnant clients are welcome to attend, as long as you’re comfortable in a heated room and your healthcare provider has approved mobility-based movement for you. Let your instructor know before class so we can offer any necessary modifications.

What to Bring

To get the most out of your Infrared Mobility class, please bring:

• Comfortable, sweat-ready activewear

• Water (bottled water is available to purchase at reception)

• A padlock for the lockers if you’re storing belongings

We provide cold face towels and all necessary mobility props in-studio (rollers, bands, massage balls, blocks).

Please note: No shoes, coats, or bags are permitted inside the infrared studio. All belongings must be

stored in the lockers provided.

Why Infrared?

Unlike traditional heating systems that warm the air, infrared heat works at a cellular level —
penetrating deep into muscle tissue to:
• Loosen stiff joints and muscles
• Enhance detoxification
• Stimulate blood flow
• Accelerate muscle recovery
• Promote collagen production for healthier skin and tissue
The experience is both physically therapeutic and deeply relaxing, creating the perfect balance
between performance enhancement and self-care.

Why Truform?

At Truform, we believe recovery is just as important as training. That’s why we created a space that supports both — with world-class equipment, expert instruction, and an environment that feels calm, clean, and elevated.

Infrared Mobility isn’t just a class — it’s a ritual. A moment to restore, reflect, and reconnect with yourself. Whether you’re training hard or simply need to unwind, this is your sanctuary for healing, balance, and longevity