You’ll move through a carefully sequenced flow designed to enhance flexibility, stability, and mental clarity. Whether you’re holding standing postures, opening through the hips, or resting in stillness, every breath becomes an invitation to soften, stretch, and surrender. This is your moment — to breathe, to release, to reconnect.

The gentle heat created by infrared technology encourages your muscles to open naturally, allowing
for deeper stretches and a safer, more fluid flow. Unlike forced heat, infrared penetrates the body deeply, boosting circulation, detoxification, and tissue repair — without ever feeling suffocating.

Each session is designed to calm the mind while energising the body — leaving you feeling grounded, centred, and beautifully reset.