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HOT PILATES

CORE-FOCUSED | TONING | STABILISING
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STRENGTH IN STILLNESS | SWEAT IN SILENCE

Experience the transformative power of Hot Pilates at Truform — a core-focused, full-body workout designed to challenge both body and mind. Performed in our infrared-heated studio, this class blends classical Pilates techniques with modern athleticism, all set to music that motivates and moves you.

Unlike anything else, Hot Pilates fuses deep strength, balance, control, and sweat — sculpting your body from the inside out. You’ll feel the burn, build resilience, and walk out taller, stronger, and more connected to your core.

The infrared heat works with your body, gently increasing your heart rate and circulation, helping muscles lengthen and detoxify as you move. The result? A session that leaves you energised, flushed
with vitality, and glowing from within.

Whether you’re looking to strengthen your core, tone your body, or power up your mindset – Hot Pilates
delivers.

 

What to Expect

In every session, you’ll flow through controlled movements targeting your core, glutes, legs, and arms. The infrared heat boosts circulation increases flexibility, and promotes a deeper physical release. Expect intensity. Expect precision. Expect to sweat.

Our experienced instructors guide you through each phase of the workout with purpose, passion, and intelligent programming — ensuring you leave feeling accomplished, empowered, and ready to take on anything.

What to Bring

We recommend a large towel to cover your mat, water, and fitted activewear that breathes with you. Grip socks are optional. You’ll need a padlock for the lockers — as shoes, bags, and coats must stay outside the studio.