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MAXIMISE MOVEMENT

Maximise Movement Membership

£30 per month | Women-Only | 60-Minute Classes

The Maximise Movement Membership provides access to up to 16 women only, 60 minute infrared heated sculpt and conditioning sessions per month – delivering structured, coach led training at exceptional value; equating to just £1.85 per class. This membership is built for women who value intelligent, results driven training in a refined studio environment. Every session is programmed with purpose, combining controlled movement, high tension work, and infrared heat to sculpt, strengthen, and redefine the body safely, efficiently, and with intent.

 

MELTDOWN

Women Only Infrared Glute & Lower Body Sculpt | 60 Minutes | 50°C

MELTDOWN is a women only, infrared heated glute and lower body sculpt class designed to lift, strengthen, and reshape the lower body through slow, controlled, high tension training. Precision is prioritised over pace. Expect targeted dumbbell work, banded isolation, extended isometric holds, pulses, and prolonged time under tension. Every movement is carefully selected to train the lower body from every angle, including upper and lower glutes, hamstrings, inner thighs, and supporting muscles. There is no jumping, no rushing, and no unnecessary impact. Infrared heat enhances muscle activation, supports circulation, and increases calorie expenditure while remaining joint friendly, controlled, and deliberate. Expected Calorie Burn Approximately 500-700 calories per 60 minute session (Varies based on individual effort and conditioning) Ideal for - Lifted, sculpted, and strengthened glutes - Lower body definition without impact - Women seeking refined intensity, structure, and control

CORETROL

Women Only Infrared Core & Full Body Control | 60 Minutes | 50°C

CORETROL is a women-only, infrared heated core and control class designed to develop deep core strength, postural control, stability, and visible definition through slow, intentional movement. Sessions focus on controlled resistance work, layered core sequences, extended holds, and seamless transitions. This is core training without urgency or chaos. Movement is deliberate, precise, and disciplined, strengthening the deep stabilising muscles that support the entire body. Infrared heat enhances muscle engagement, supports flexibility, and increases calorie expenditure while encouraging focus, control, and high quality movement throughout the session.

 

Expected Calorie Burn:

Approximately 450-650 calories per 60 minute session (Varies based on intensity and individual fitness level) Ideal for:

  • A strong, refined core
  • Improved posture and alignment
  • Low impact, high efficiency training

ENGINE

Women Only Infrared Core & Full Body Control | 60 Minutes | 50°C
  • ENGINE is a women-only, infrared heated conditioning class designed to elevate cardiovascular fitness, power, and overall work capacity in a structured, high performance environment. Sessions feature intelligently designed full body circuits, sustained efforts, and minimal rest, maintaining an elevated heart rate throughout. This is conditioning with intention. Every movement serves a purpose, challenging endurance, resilience, and performance under heat. ENGINE is demanding yet controlled, delivering high-output conditioning without chaos. Expect to work hard, stay focused, and build the engine that supports strength, stamina, and long term progress.

    Expected Calorie Burn:
    Approximately 600-800 calories per 60 minute session (Varies by effort and conditioning level) Ideal for:
  • Improved cardiovascular fitness and stamina
  • Strength and performance under fatigue
  • High output conditioning delivered with control

Membership Value

£30 per month

Up to 16 classes per month

60 minutes per class Equivalent to £1.85 per class Exceptional infrared training designed to support consistency, progression and long term results.

Studio Guidelines

To preserve the calm, clean, and elevated studio environment, please note the following:
  • A padlock is required for lockers
  • Trainers are not permitted in the studio - barefoot or grip socks only
  • Please bring water, as infrared heat significantly increases perspiration

Post Class Refreshments

Guests are welcome to pre order matcha and smoothies, allowing refreshments to be prepared and ready immediately following your session for optimal rehydration and recovery.

Designed for Women. Crafted for Results.

All sessions are exclusively women only, creating a focused, supportive, and empowering training environment.

 

No distractions. No chaos. Just controlled, infrared enhanced sculpting and conditioning.

 

£30 per month. 16 classes. £1.85 per class. Serious results delivered with structure, refinement, and intent.