The Journal
Notes on practice.
Essays, reflections and announcements from the studio.
Escape, Rejuvenate, and Transform: Truform's Exclusive Retreat 2025
Wake to the sounds of nature, surrounded by breathtaking landscapes, on a journey of self-discovery and renewal.
Welcome 2025: A Year of Transformation with Truform
Step into the new year with intention, renewal and a commitment to holistic well-being.
Reformer Pilates: Strength, Flexibility and Balance in One Workout
Why the reformer continues to define modern strength work, and how to make it part of your week.