Forget everything you think you know about boxing and martial arts classes. Stryke is a 12-round, music-driven, coach-led fitness experience that uses the disciplines of combat sports to deliver the best workout of your life. No contact. No intimidation. Just results.
Every Stryke class is 100% non-contact. You work on bags and pads, never on other people. There is no sparring, no hitting, no intimidation. If someone told you this was a fighting gym, they were wrong. This is a fitness experience that happens to use boxing and Muay Thai as its vehicle.
The lights drop. The music builds. The coach takes you through 12 structured rounds and you move with the room. Combinations are introduced clearly and then layered throughout the session. Before you realise it, 45 minutes has passed and you have worked harder than you ever have in a gym.
Members range from complete beginners to experienced athletes. The structure guides you from the very first class. You follow the coach, work at your own pace and build confidence and fitness session by session. Nobody cares what level you are at.
Every Stryke class follows the same 12-round structure. Each round has a focus, a combination, a movement, a conditioning block. You build on it round by round, so by the time you reach round 12 you are flowing through sequences you could not have done in round one.
The music, the lighting and the coach's energy carry you through. You are not counting reps in silence. You are in a room full of people all doing the same thing, all feeling the same burn, all pushing each other further than they would go alone.
All Stryke disciplines are included in your membership. Move between them freely, or find your one and commit to it. Either way, every single session is guided, structured and non-contact.
Technique, combinations, footwork and conditioning, all through structured bag work. Not sparring. Not competing. Just the most effective upper-body and cardiovascular workout you will find in a group class setting.
Non-contact · Bag work only
The art of eight limbs, punches, kicks, elbows and knees, delivered in a structured, high-energy class format. More dynamic than boxing, more technical than standard HIIT.
Non-contact · Pad & bag work only
Brazilian Jiu-Jitsu in a structured, beginner-friendly class format. Ground-based movement, positional control and technique, no experience required.
Controlled drilling · No live rolling in beginner classes
12 rounds of structured high-intensity training built on the Stryke format. Strength, conditioning and pure output without combat technique.
All levels · Bodyweight & equipment
All the energy and intensity of a standard Stryke class delivered in a women-only environment. Same coaches, same standard, same results.
Female members only
Structured martial arts and fitness for children aged 3–17. Split into age-appropriate sessions, IGNITE for 3–12 and ELEVATE for 13–17. Building discipline, coordination and confidence.
Age-appropriate · Instructor-led · Safe environment
Stryke was built around a simple belief, that the most effective training methods in the world should be accessible to everyone, regardless of experience, age or fitness level.
The woman who has never thrown a punch. The man who has been training for 20 years. The person returning from injury. They all walk into the same class, and they all leave having worked hard and wanting to come back.
You follow the coach. You work at your pace. You build confidence and fitness session by session. No experience required. No catching up to do.
If you have been doing the same gym routine for too long, Stryke will challenge you in ways a weights floor simply cannot. A different kind of hard.
More than half our members are women. Stryke is not intimidating, not aggressive and not a boys' club. A structured, music-driven fitness class that happens to involve pads and bags.
The system scales. Intensity, output and technical layering within sessions allow experienced members to be challenged at a much higher level. The ceiling is as high as you want it to be.
The best way to experience Stryke properly is to throw yourself into a full week of it. Try every discipline, find what you love and build the kind of momentum that is hard to walk away from.
Every class is open to all levels. Every coach is there to guide you. The only decision you need to make is to show up.