The flagship Truform and Stryke studio. Three dedicated training spaces, world-class instruction across nine disciplines and a community built around one shared standard, in the heart of Beckenham.
248 High Street is home to both Truform and Stryke, two distinct studios operating under one roof, built around a single shared belief: that a training environment has to be exceptional before the training inside it can be.
Truform delivers precision-led Reformer Pilates, hot mat classes, stretch and movement. Stryke delivers boxing, Muay Thai, BJJ and high-intensity fitness. Together, they form one of the most complete training facilities in South-East London.
Three dedicated studios. Premium equipment throughout. A space designed for people who take their training seriously.
The home of Reformer Pilates at Truform. A dedicated, fully-equipped Reformer room built to a premium specification, controlled lighting, considered acoustics and a layout designed to give instructors full visibility and members full focus. This is where posture is corrected, strength is built and the machine does exactly what it was designed to do.
The heated studio reaches up to 40 degrees via infrared technology, the most effective and most body-friendly form of heat available. Used for Hot Mat Pilates, Hot Stretch and Maximise classes, the infrared environment encourages deeper muscle activation, increased calorie burn and significantly faster recovery. Purpose-built. Precisely calibrated.
A premium, class-based combat and fitness space built around the Stryke system. High-end Exigo punch bags with neo-gel technology, controlled lighting, a high-performance sound system and a layout designed for structured, high-energy group sessions. Boxing, Muay Thai, BJJ, HIIT and Stryke & Burn all take place here.
Truform is the wellness and movement side of 248 High Street, a sanctuary for structured, instructor-led training that builds real, lasting results. Every class is open to all levels. Every session is coached to a standard most studios simply cannot match.
Low-impact, high-intensity work on the specialised reformer. The foundation.
The precision of the reformer, amplified by infrared heat.
Core-first mat work in the heated studio. Harder than it sounds.
Maximum-output intervals. The afterburn is real.
Guided stretching in the infrared studio. Recovery done properly.
Women's-only 18+ fitness community. Eight class formats, one community.
Stryke is a premium, class-based combat and fitness studio built around a system that combines martial arts and high-intensity training into one seamless, structured experience. Coached by instructors drawn from Equinox, Third Space, JAB and BXR, many former champions and professionals.
This is not a traditional fight gym. It is a structured, high-energy training system designed to challenge anyone, from complete beginners to experienced athletes.
Technically precise, physically demanding class-based boxing sessions. Bag work, combinations, movement and conditioning. Non-contact. Every level welcome.
The art of eight limbs, brought into a structured, high-energy class format. Combinations, technique, footwork and conditioning woven together.
One of the most effective and complete martial arts in the world. Stryke's BJJ programme is taught by expert coaches in a structured, welcoming environment.
HIIT, Stryke & Burn and conditioning classes, maximum-output training in a structured, coach-led format. No guesswork. No wasted sessions.
Dedicated women-only boxing and fitness sessions in a focused, supportive environment. The same Stryke standard, in a space that belongs entirely to the women training in it.
Structured, age-appropriate martial arts and fitness sessions for young people. Building confidence, coordination, discipline and resilience from an early age.
All Stryke classes are non-contact and suitable for beginners. Sparring is available through optional No Limits sessions for those who want it.
Clean, well-maintained changing facilities for all members. Separate male and female changing rooms with everything you need before and after your session.
Store your belongings safely and keep your devices charged between sessions. Every locker is equipped with a USB charging port.
A precisely calibrated infrared studio used for Hot Mat Pilates, Hot Stretch and Maximise sessions. The heat is functional, not decorative.
Reformer machines maintained to the highest standard. Exigo punch bags with neo-gel technology in the Stryke studio. Full functional fitness equipment across the facility.
Reformer grip socks are required for all Reformer sessions. If you don't have them, we stock them. No excuse to miss a class.
From the reception desk to the studio lighting, the acoustic design to the signature scent, every detail of 248 has been considered.
All classes are booked through the Mindbody app, quick, simple and always up to date. Download it before your first session.
Every coach at Truform and Stryke is carefully selected. Experienced, qualified and held to a standard that applies to every single session.
Fight nights, retreat launches, community training sessions and social events throughout the year.
Class times vary. Check the full schedule on Mindbody for session availability across all disciplines.
248 High Street, Beckenham, BR3 1DZ
Beckenham Junction is the closest mainline station, approximately a 12-minute walk along the High Street.
Ravensbourne Station is also within walking distance, served by Southeastern services towards London Bridge and Hayes.
The Tramlink connects Beckenham to Croydon and Wimbledon, with connections across South London.
Beckenham Junction Tram Stop, approx. 12-minute walk from the studio. Night tram services also operate on selected routes.
Multiple bus routes stop directly on Beckenham High Street, 1–2 minutes from the studio entrance.
The closest and most convenient car park to the studio (Sainsbury's). A 2-minute walk from 248 High Street.
A short 2-minute walk from the studio, located just behind the Odeon cinema on the High Street.
Beckenham High Street is entirely walkable from the surrounding residential areas of Beckenham, Shortlands, Clock House and Elmers End. The studio sits at the centre of the High Street.
Cycle parking is available nearby. We recommend the stands outside Sainsbury's for the shortest walk.
A water bottle, a small towel and grip socks for Reformer classes (available to buy in-studio). Comfortable workout clothes. Everything else is here.
Village Way Multi-Storey (Sainsbury's) is the easiest option, 2 minutes from the door, open 24 hours, pay via RingGo. Odeon Car Park is also close but closes at 19:30 and is cash only.
Aim to arrive 10 minutes before your first class. Time to get changed, find the studio and have a quick word with your instructor. First-timers are always looked after.
Download the Mindbody app and search for Truform Studio or Stryke Studio. Book your session, add it to your calendar and we'll see you on the floor.
For Truform, the Reformer Intro (2-class pack) is designed exactly for this moment. For Stryke, any class in the schedule is built for beginners, just show up.
Stryke: 1 Week Unlimited access for £30, every class, every studio. Truform: 2 Reformer classes for £30. The best way to find out if this is the right fit.
Whether you want to know which class to try first, what to expect from your first Reformer session, or simply where to park, we're here and we're happy to help.
248 High Street, Beckenham, BR3 1DZ