HOT REFORMER PILATES

BALANCING | GROUNDING | INVIGORATING

Hot Reformer Pilates at Truform

A FIRST UK | A GLOBAL STANDARD

This isn’t just another Pilates class. This is a revolution in movement. Welcome to Hot Reformer Pilates at Truform — the only studio in the UK offering this innovative fusion of strength, sweat, and sculpting, powered by infrared heat and the Reformer machine.

Born from the marriage of intelligent resistance training and holistic heat-based recovery, Hot
Reformer is more than a class — it’s an elite performance experience designed to completely reshape the way you move, feel, and train.

You won’t find this anywhere else.

A World-Class Experience You Can’t Get Anywhere Else

Truform is proud to be the first and only studio in the UK to bring Hot Reformer Pilates to life — combining the precision of Reformer mechanics with the deep-penetrating benefits of infrared heat, in a beautifully designed studio setting.

This is the future of wellness — and we’re leading the movement. The combination of infrared heat and reformer resistance creates a completely unique training environment where your muscles are more pliable, your breath is deeper, your focus sharper, and your body more receptive to transformation. You move with flow, train with intensity, and leave with power pulsing through your entire system.

What Makes It Different?

In a standard Reformer class, you work with spring-loaded resistance to engage your muscles, stabilise your joints, and tone your body from head to toe. In Hot Reformer, every movement is enhanced by the healing warmth of infrared heat. This isn’t dry
heat or stuffy studio air – it’s clean, cellular-level warmth that increases blood flow, enhances flexibility, boosts metabolism, and helps your body sweat and detox in a more efficient, restorative way. You’re not just working harder. You’re working smarter. And you’ll feel the difference immediately.

What to Expect

You’ll move through an intelligently sequenced, full-body workout using our state-of-the-art Reformer
machines. Expect to challenge your core, legs, arms, back, and glutes with a combination of slow,
controlled movement and bursts of intensity — all under the healing canopy of infrared heat.
The class is designed to lengthen, strengthen, and sculpt in equal measure — while pushing your
focus, breath, and control to new heights. You’ll sweat, but you’ll feel restored. You’ll burn, but you’ll
move with grace. You’ll work hard, but your body will thank you for it.
Every session is led by an expert instructor who understands how to guide, correct, and elevate your
practice — ensuring you’re not only safe, but consistently progressing.

Who Is It For?

Hot Reformer is for those who want more from their training — more precision, more strength, more
sweat, more results.
It’s ideal for:

• Experienced Reformer clients ready to elevate their practice
• Fitness lovers seeking a sculpting, high-performance workout
• Athletes and martial artists wanting intelligent, joint-friendly strength training
• Pilates purists and strength trainers looking for something completely new
• Clients seeking body transformation without high-impact or repetitive stress

Beginners are welcome too — our instructors are skilled at offering modifications and coaching newcomers through their first experience. If you’re ready to try something truly next-level, this is it.

Preparing for Class

Because of the heat, it’s important to arrive hydrated. Bring your grip socks, water, and fitted, breathable activewear. You’ll also need a padlock to store your belongings — bags, coats, and shoes are not allowed inside the studio. We provide complimentary face towels and water is available for purchase at reception.

Sound Bath at Truform

Stillness is the Practice.

Vibration is the Medicine. Step into deep rest and profound inner stillness with Truform’s Sound Bath — a meditative journey guided by vibration and frequency, held in the soft warmth of our studio space. No movement. No effort. Just surrender.

As you lie down in complete comfort, you’re immersed in healing sounds from crystal bowls, chimes, gongs, and other vibrational instruments, each one tuned to restore balance in your body and calm in your mind. The sound waves bypass conscious thought and move directly into your nervous system, helping release stored tension and emotional weight.

This is your space to reconnect — to float, breathe, and reset.

The Experience

The session begins with grounding breathwork and guided relaxation. Then, you’re bathed in layers of
harmonic frequency designed to support cellular healing, emotional release, and nervous system
regulation. It’s not about “doing” — it’s about being. You’ll leave feeling lighter, calmer, and deeply restored.

What You’ll Need

Comfortable clothing. A mat or blanket if you prefer to bring your own. Everything else is taken care of
— just come with an open mind and a tired body.